Ciao Bella!
If you’re a woman seeking clarity, personal growth, and connection with like-minded souls, this retreat was lovingly created for you.
​
Over 8 days and 7 nights, you’ll step away from your busy life and into a nourishing space filled with deep conversations, joyful movement, delicious food, and the magical energy of Puglia—where ancient towns, golden beaches, and endless olive groves invite you to slow down and savor.​
The golden sun dips below the Adriatic horizon as you sip a chilled aperitivo. The breeze carries the scent of lemon blossoms and the salty kiss of the sea. Laughter drifts across the table as you share stories with new friends who already feel like sisters.
Your days are filled with exploration—wandering charming stone villages, cooking pasta from scratch, dancing to traditional pizzica music, meditating in nature, and restoring your energy through yoga or simply resting on the beach.
Here, you’re not just on vacation—you’re coming home to yourself.
By the time you say arrivederci, you'll be overflowing with:
-
Clarity on your next chapter in life
-
Deep, lasting friendships with women who truly see you
-
New tools & insights for joyful, purposeful living
-
A body and spirit renewed through movement, rest, and adventure
-
Memories to savor—from sunset dinners to spontaneous seaside laughter
7-NIGHT ALL-INCLUSIVE PACKAGES INCLUDE:
WORKSHOPS, MATERIALS + GOODIES
Eight days and seven incredible nights together with daily deep-dive personal growth sessions and lots of juicy conversations all week! By the end, you will be overflowing with personal connections, ah-ha moments, intuition led insights and life-launching strategies to help you joyously move in the direction of your dreams and best life.
HISTORICAL FARMHOUSE VENUE
Carved into a gentle hill, Masseria Specula is a historical farmhouse surrounded by 20 hectares of exclusive private land, offering a tranquil retreat just 1km away from the enchanting shores of the Ionian Sea. Puglia, the "heel" of Italy has become a global hotspot by offering a compelling combination of natural beauty, cultural richness, and culinary excellence and attracting a diverse range of travelers.
DAILY MOVEMENT + MOTIVATION
Various Movement and Meditation options to nurture your body and wellness are offered daily including yoga, HIIT, Essentrics, and even an Authentic Pizzica Dance Class! Plus, free time to get in a beach walk, shop, dine or exploration of the area.
ITALIAN CUISINE, LOCAL FLAVORS
Dishes prepared by three remarkable Puglian women, guided by the culinary wisdom passed down through generations, craft meals that nourish both body and soul. Our menu is predominantly vegetarian, showcasing the region's abundant produce, with occasional fresh fish dishes highlighting the bounty of the Adriatic and Ionian seas.
“WholeYOU was my first retreat and I would do it again, and again, and again — I left feeling lighter, rejuvenated and excited for my future - exactly what I needed!”
JEN | 2024
CONNECTION
You're driven to connect with other women in a way that nourishes the soul, and create friendships that feel like coming home. You're ready to be embraced, to receive the insights, tools, and resources you need to awaken your most vibrant self.
TRANSITION
You’re in transition—empty nest, career pivot, midlife reset—and ready for clarity and purpose. Your spirit yearns to move, to embody a yoga practice that honors your body and sets you free. Ready to embrace your true essence and to step bodly into the unfolding of your spiritual evolution.
ENERGY
You're ready to be wrapped in the warmth of feminine energy and love, and to be celebrated in a space of absolute acceptance. You desire new horizons and the space to connect with other like-minded women for conversations that inspire and uplift.
Meet Your Thought Leaders
Brenda Ridgley | Connection Guide
Creator and Founder of the WholeYOU Retreats. Connection Connoisseur, Midlife Coach, Speaker, and Author of Lady and the Tribe; How to Create Empowering Friendship Circles, and soon to be published WholeYOU; Ignite Your Life's Purpose and Save the World. Brenda hosts the "Find Your Lady Tribe" podcast that can be found on YouTube and your favorite podcast service. Brenda will present Ignite Your Life’s Purpose and Find Your Lady Tribe.
Stacey Stedman | Wellness Guide
Certified Health and Fitness Coach and author of The Un-Diet; The Ultimate Mindset Journal to Living Beyond Diets. Her own journey to finding a healthy lifestyle has provided insight. She brings empathy, respect, and understanding. As a personal trainer and health coach, Stacey's whole body health approach focuses on lifestyle rather than a quick, temporary fix. Stacey will be presenting The 8 Facets of Health, Wellness & Vitality, and leading HIIT workouts. WholeYOU Retreat founding presenter.
Jen Carew | Spiritual Guide
Jen is a Spiritual and Emotional Wellness Practitioner, Meditation and Mindfulness Coach and Spiritual Guide. Her mission is to help people access the inherent joy, peace, and fulfillment within. Jen’s path to peace began at the pinnacle of her “success.” She had her dream job, dream home, and was married to the love of her life, and yet instead of feeling joyful, she often felt anxious and unfulfilled. ​Jen will be facilitating an uplifting emotional wellness workshop, a heart-opening guided nature experience, and daily group meditation, all included in your retreat package. Also, Jen is also offering individual spiritual guidance sessions during the retreat for a special price –learn more here.
Earlybird pricing ends 12/31/25! Choose from our payment plan or full investment for 10% off! Airfare and transfers not included.
Triple Stanza
SHARED SUITE WITH
ENSUITE BATH
$3597
+ Eight days & seven nights lodging, in a luxury triple room (assigned randomly unless specifically requested)
+ Three daily meals, with fresh local items
​
+ Daily yoga & HIIT classes, guided meditations, nature walks
+ Three private launch sessions with thought leaders, to map out your journey
​
+ Three post-retreat follow-up connections with the thought leaders
+ Incredible luxury amenities and all the comforts of home
+ Priceless connections
+ Gifts and goodie bag
Pay in full discount applied.
Double Stanza
SHARED SUITE WITH
ENSUITE BATH
$3747
ONLY 1 ROOM LEFT!
+ Eight days & seven nights lodging, in a luxury double room (assigned randomly unless specifically requested)
+ Three daily meals, with fresh local items
​
+ Daily yoga & HIIT classes, guided meditations, nature walks
+ Three private launch sessions with thought leaders, to map out your journey
​
+ Three post-retreat follow-up connections with the thought leaders
+ Incredible luxury amenities and all the comforts of home
+ Priceless connections
+ Gifts and goodie bag
Pay in full discount applied.
Single Stanza
PRIVATE SUITE WITH
ENSUITE BATH
$6197
ONE SPOT LEFT
+ Eight days & seven nights lodging, in a luxury private suite.
+ Three daily meals, with fresh local items
​
+ Daily yoga & HIIT classes, guided meditations, nature walks
+ Three private launch sessions with thought leaders, to map out your journey
​
+ Three post-retreat follow-up connections with the thought leaders
+ Incredible luxury amenities and all the comforts of home
+ Priceless connections
+ Gifts and goodie bag
Pay in full discount applied.
Need additional information, or to set up a custom payment plan? Connect with Brenda
Do I need to come with a friend, or can I attend solo?
Your preference is honored! Many of our guests arrive solo and quickly find themselves embraced by a circle of like-minded women who feel like long-lost friends. This retreat is designed to create instant connection—through shared meals, heartfelt conversations, and uplifting group experiences. By the end of our 7 nights together, you’ll have a new tribù of soul sisters and connections that last a lifetime.
What’s included in the retreat price, and what’s not?
Included:
-
8-days/7 nights in our peaceful, historic farmhouse near the Ionian Sea
-
3 daily authentic, healthy Italian meals prepared by local Puglian women
-
Daily movement options: Yoga, Essentrics, HIIT, nature walks
-
Daily guided meditation opportunities
-
Authentic pizzica dance class & hands-on pasta-making workshop
-
3 private 30-minute Whole YOU Launch Sessions (one with each thought leader)
-
3 post-retreat follow-up sessions
-
Special gifts from the WholeYOU Ignite Collection, autographed books, and more
-
Coffee, tea, water, and snacks always available
-
Scheduled airport transfers from Brindisi Airport
-
Bicycles for use on the property
Not Included:
-
Round-trip airfare to Brindisi, Italy
-
Optional excursions, massages, laundry
-
Alcoholic beverages
-
Tips for staff (optional)
-
Travel insurance (recommended)
What if I’m new to yoga or meditation?
Every class and activity is designed to meet you where you are. Whether you’ve never stepped on a yoga mat, are curious about meditation, or want to try a new way to move your body, you’ll be supported every step of the way. All sessions are optional—you can join in as much or as little as you like. This is your time to nourish yourself in the way that feels best for you.
