We’ve all been there. You have a "Big Dream"—the kind that makes your heart skip a beat and your palms a little sweaty. But then, the "logic" kicks in. We start to worry about the "who do you think you are?" comments or the stinging silence of a non-response.   In my work as a coach, I see so many women stall out because they’ve been taught that discipline has to feel like a grind and tenacity has to feel like a fight.   I’d like to offer you a different vibration. It’s time

loyalty in friendship I spend a lot of time talking with women about purpose, passion, and transition. We often focus on the roles we play—mother, daughter, professional—and the core values that ground us during seasons of change.   But there is one area of our lives that requires just as much intentionality, courage, and "vision" as our careers or marriages: our long-term friendships. As a "girlfriend guru," friendship expert, and author of Lady and the Tribe: How to Create

I am still absolutely buzzing from the excitement of announcing our newest Whole YOU Retreat destination: Puglia, Italy, coming up May 13-20, 2026! The response has been incredible, and I know many of you are already dreaming of the sun on your face and the Feed Your Soul in Italy Adriatic breeze in your hair.   When we plan these retreats, we focus heavily on feeding your mind and spirit through connection, coaching, and movement. But, my friends, we cannot forget the glori